Menopause marks a natural biological transition in a Menopause and Cognitive Function woman's life. During this time, the ovaries gradually cease producing the hormones estrogen and progesterone. This hormonal change can lead to a variety of symptoms that range from woman to woman. Some common symptoms include sudden sensations of heat, night swea

It was a shock to see my period return after six months of complete absence. I had almost forgotten what it felt like! Naturally, I started wondering if this could be an early sign of perimenopause. My healthcare provider has told me that irregular periods are one of the earliest signs, but I'm still a little hesitant. Should I start worrying?

Menopause is a natural transition in a woman's life marked by various changes, such as fluctuating hormone levels. These hormonal shifts can trigger a variety of symptoms, including headaches. Hormonal headaches are commonly experienced during menopause and vary in intensity. The fluctuations in estrogen and progesterone levels can affect the nerv

Perimenopause can feel like a wild journey, with its ups and downs, twists and turns. One of the most common challenges women face during this time is the occurrence of hot flashes and night sweats. These situations can be incredibly frustrating, leaving you feeling flustered. Understandably, many women find themselves inquiring for ways to manage

Menopause is often associated with brain fog, making it hard to focus. But stay positive, you are able to fight back this common problem and reclaim your mental sharpness. First, pinpoint the causes that contribute to your brain fog. Are you getting enough sleep? Is your food intake balanced and healthy? Are you dealing with stress effectively? Af